You can find out more here: https://upvibrations.com/mindfulness-awareness/
Enter in the code #JustBe for a 50% discount
In this course, you will learn how to relax your body and begin to control the mind through an easy visualization exercise.
Always using a gentle guided meditation in each session, Debbie will offer useful tools that you can use at home to enhance a sense of well-being and peacefulness. The art of “letting yourself go” can be learned. Going beyond beta level into the alpha level has benefits which include: clarity, more energy, better physical being, better breathing, stress reduction and a developed sense of mental awareness.